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Peppers (serrano, raw) — Nutrition Facts
USDA FoodData Central · Low protein density5.4 g protein per 100 kcal
Protein 18% · 1.7 g
Carbs 71% · 6.7 g
Fat 10% · 0.4 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Peppers (serrano, raw) · per 100 g
Calories32
Total Fat 0.4 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 10 mg0% DV
Total Carbs 6.7 g2% DV
Fiber 3.7 g13% DV
Sugars 3.8 g
Protein 1.7 g3% DV
Vitamin D 0 µg · Calcium 11 mg · Iron 0.9 mg · Potassium 305 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 32 |
| 1 cup, chopped | 105 g | 33.6 |
| 1 pepper | 6 g | 2 |
Protein per calorie
Peppers (serrano, raw) delivers 5.4 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Peppers (serrano, raw)?
Peppers (serrano, raw) has 32 calories per 100 grams, which is about 33.6 calories per 1 cup, chopped.
How much protein is in Peppers (serrano, raw)?
Peppers (serrano, raw) has 1.7 g of protein per 100 grams — 5.4 g of protein per 100 calories.
Is Peppers (serrano, raw) keto-friendly?
Peppers (serrano, raw) has 3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Peppers (serrano, raw) vegan?
Peppers (serrano, raw) is vegan — it contains no animal-derived ingredients.
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