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Soybeans (mature seeds, sprouted, cooked, steamed, with salt) — Nutrition Facts

USDA FoodData Central · Decent protein density10.5 g protein per 100 kcal

81
Calories
8.5
Protein g
6.5
Carbs g
4.5
Fat g
Protein 34% · 8.5 g
Carbs 26% · 6.5 g
Fat 40% · 4.5 g

Diet compliance

DietWhy
✓ Keto5.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Soybeans (mature seeds, sprouted, cooked, steamed, with salt) · per 100 g
Calories81
Total Fat 4.5 g6% DV
Saturated Fat 0.6 g3% DV
Cholesterol 0 mg0% DV
Sodium 246 mg11% DV
Total Carbs 6.5 g2% DV
Fiber 0.8 g3% DV
Sugars 0.4 g
Protein 8.5 g17% DV
Vitamin D 0 µg · Calcium 59 mg · Iron 1.3 mg · Potassium 355 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g81
1 cup94 g76.1

Protein per calorie

Soybeans (mature seeds, sprouted, cooked, steamed, with salt) delivers 10.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Soybeans (mature seeds, sprouted, cooked, steamed, with salt)?

Soybeans (mature seeds, sprouted, cooked, steamed, with salt) has 81 calories per 100 grams, which is about 76.1 calories per 1 cup.

How much protein is in Soybeans (mature seeds, sprouted, cooked, steamed, with salt)?

Soybeans (mature seeds, sprouted, cooked, steamed, with salt) has 8.5 g of protein per 100 grams — 10.5 g of protein per 100 calories.

Is Soybeans (mature seeds, sprouted, cooked, steamed, with salt) keto-friendly?

Soybeans (mature seeds, sprouted, cooked, steamed, with salt) has 5.7 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soybeans (mature seeds, sprouted, cooked, steamed, with salt) vegan?

Soybeans (mature seeds, sprouted, cooked, steamed, with salt) is vegan — it contains no animal-derived ingredients.

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