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Pumpkin (flowers, cooked, boiled, drained, with salt) — Nutrition Facts

USDA FoodData Central · Decent protein density7.3 g protein per 100 kcal

15
Calories
1.1
Protein g
3.2
Carbs g
0.1
Fat g
Protein 24% · 1.1 g
Carbs 71% · 3.2 g
Fat 4% · 0.1 g

Diet compliance

DietWhy
✓ Keto2.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Pumpkin (flowers, cooked, boiled, drained, with salt) · per 100 g
Calories15
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 242 mg11% DV
Total Carbs 3.2 g1% DV
Fiber 0.9 g3% DV
Sugars 2.4 g
Protein 1.1 g2% DV
Vitamin D 0 µg · Calcium 37 mg · Iron 0.9 mg · Potassium 106 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g15
1 cup134 g20.1

Protein per calorie

Pumpkin (flowers, cooked, boiled, drained, with salt) delivers 7.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Pumpkin (flowers, cooked, boiled, drained, with salt)?

Pumpkin (flowers, cooked, boiled, drained, with salt) has 15 calories per 100 grams, which is about 20.1 calories per 1 cup.

How much protein is in Pumpkin (flowers, cooked, boiled, drained, with salt)?

Pumpkin (flowers, cooked, boiled, drained, with salt) has 1.1 g of protein per 100 grams — 7.3 g of protein per 100 calories.

Is Pumpkin (flowers, cooked, boiled, drained, with salt) keto-friendly?

Pumpkin (flowers, cooked, boiled, drained, with salt) has 2.3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Pumpkin (flowers, cooked, boiled, drained, with salt) vegan?

Pumpkin (flowers, cooked, boiled, drained, with salt) is vegan — it contains no animal-derived ingredients.

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