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Vegetables (mixed, frozen, cooked, boiled, drained, without salt) — Nutrition Facts

USDA FoodData Central · Low protein density4.4 g protein per 100 kcal

65
Calories
2.9
Protein g
13.1
Carbs g
0.2
Fat g
Protein 18% · 2.9 g
Carbs 80% · 13.1 g
Fat 2% · 0.2 g

Diet compliance

DietWhy
Keto8.7 g net carbs / 100 g — keto-friendly means <6 g
Carnivorenot animal flesh
Veganno animal products
Vegetarianno meat or fish (dairy/eggs OK)
Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Vegetables (mixed, frozen, cooked, boiled, drained, without salt) · per 100 g
Calories65
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 35 mg2% DV
Total Carbs 13.1 g5% DV
Fiber 4.4 g16% DV
Sugars 3.1 g
Protein 2.9 g6% DV
Vitamin D 0 µg · Calcium 25 mg · Iron 0.8 mg · Potassium 169 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g65
0.5 cup91 g59.2
1 package (10 oz) yields275 g178.8

Protein per calorie

Vegetables (mixed, frozen, cooked, boiled, drained, without salt) delivers 4.4 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Vegetables (mixed, frozen, cooked, boiled, drained, without salt)?

Vegetables (mixed, frozen, cooked, boiled, drained, without salt) has 65 calories per 100 grams, which is about 59.2 calories per 0.5 cup.

How much protein is in Vegetables (mixed, frozen, cooked, boiled, drained, without salt)?

Vegetables (mixed, frozen, cooked, boiled, drained, without salt) has 2.9 g of protein per 100 grams — 4.4 g of protein per 100 calories.

Is Vegetables (mixed, frozen, cooked, boiled, drained, without salt) keto-friendly?

Vegetables (mixed, frozen, cooked, boiled, drained, without salt) has 8.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Vegetables (mixed, frozen, cooked, boiled, drained, without salt) vegan?

Vegetables (mixed, frozen, cooked, boiled, drained, without salt) is vegan — it contains no animal-derived ingredients.

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