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Potato salad (home-prepared) — Nutrition Facts
USDA FoodData Central · Low protein density1.9 g protein per 100 kcal
Protein 8% · 2.7 g
Carbs 35% · 11.2 g
Fat 57% · 8.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 9.9 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Potato salad (home-prepared) · per 100 g
Calories143
Total Fat 8.2 g11% DV
Saturated Fat 1.4 g7% DV
Cholesterol 68 mg23% DV
Sodium 529 mg23% DV
Total Carbs 11.2 g4% DV
Fiber 1.3 g5% DV
Sugars – g
Protein 2.7 g5% DV
Vitamin D 0 µg · Calcium 19 mg · Iron 0.7 mg · Potassium 254 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 143 |
| 1 cup | 250 g | 357.5 |
Protein per calorie
Potato salad (home-prepared) delivers 1.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Potato salad (home-prepared)?
Potato salad (home-prepared) has 143 calories per 100 grams, which is about 357.5 calories per 1 cup.
How much protein is in Potato salad (home-prepared)?
Potato salad (home-prepared) has 2.7 g of protein per 100 grams — 1.9 g of protein per 100 calories.
Is Potato salad (home-prepared) keto-friendly?
Potato salad (home-prepared) has 9.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Potato salad (home-prepared) vegan?
Potato salad (home-prepared) is vegan — it contains no animal-derived ingredients.
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