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Hearts of palm (canned) — Nutrition Facts
USDA FoodData Central · Decent protein density9 g protein per 100 kcal
Protein 30% · 2.5 g
Carbs 54% · 4.6 g
Fat 16% · 0.6 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 2.2 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Hearts of palm (canned) · per 100 g
Calories28
Total Fat 0.6 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 426 mg19% DV
Total Carbs 4.6 g2% DV
Fiber 2.4 g9% DV
Sugars – g
Protein 2.5 g5% DV
Vitamin D 0 µg · Calcium 58 mg · Iron 3.1 mg · Potassium 177 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 28 |
| 1 cup | 146 g | 40.9 |
| 1 piece | 33 g | 9.2 |
Protein per calorie
Hearts of palm (canned) delivers 9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Hearts of palm (canned)?
Hearts of palm (canned) has 28 calories per 100 grams, which is about 40.9 calories per 1 cup.
How much protein is in Hearts of palm (canned)?
Hearts of palm (canned) has 2.5 g of protein per 100 grams — 9 g of protein per 100 calories.
Is Hearts of palm (canned) keto-friendly?
Hearts of palm (canned) has 2.2 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Hearts of palm (canned) vegan?
Hearts of palm (canned) is vegan — it contains no animal-derived ingredients.
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