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Corn (sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt) — Nutrition Facts

USDA FoodData Central · Low protein density3.2 g protein per 100 kcal

79
Calories
2.6
Protein g
18.7
Carbs g
0.7
Fat g
Protein 11% · 2.6 g
Carbs 82% · 18.7 g
Fat 7% · 0.7 g

Diet compliance

DietWhy
✗ Keto16.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Corn (sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt) · per 100 g
Calories79
Total Fat 0.7 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 245 mg11% DV
Total Carbs 18.7 g7% DV
Fiber 2.4 g9% DV
Sugars 3.1 g
Protein 2.6 g5% DV
Vitamin D 0 µg · Calcium 3 mg · Iron 0.5 mg · Potassium 233 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g79
1 cup165 g130.4
1 package (10 oz) yields284 g224.4

Protein per calorie

Corn (sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt) delivers 3.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Corn (sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt)?

Corn (sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt) has 79 calories per 100 grams, which is about 130.4 calories per 1 cup.

How much protein is in Corn (sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt)?

Corn (sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt) has 2.6 g of protein per 100 grams — 3.2 g of protein per 100 calories.

Is Corn (sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt) keto-friendly?

Corn (sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt) has 16.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Corn (sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt) vegan?

Corn (sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt) is vegan — it contains no animal-derived ingredients.

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