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Mushrooms (portabella, exposed to ultraviolet light, raw) — Nutrition Facts

USDA FoodData Central · Decent protein density9.6 g protein per 100 kcal

22
Calories
2.1
Protein g
3.9
Carbs g
0.4
Fat g
Protein 31% · 2.1 g
Carbs 57% · 3.9 g
Fat 12% · 0.4 g

Diet compliance

DietWhy
✓ Keto2.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Mushrooms (portabella, exposed to ultraviolet light, raw) · per 100 g
Calories22
Total Fat 0.4 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 9 mg0% DV
Total Carbs 3.9 g1% DV
Fiber 1.3 g5% DV
Sugars 2.5 g
Protein 2.1 g4% DV
Vitamin D 28.4 µg · Calcium 3 mg · Iron 0.3 mg · Potassium 364 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g22
1 cup diced86 g18.9
1 piece whole84 g18.5

Protein per calorie

Mushrooms (portabella, exposed to ultraviolet light, raw) delivers 9.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Mushrooms (portabella, exposed to ultraviolet light, raw)?

Mushrooms (portabella, exposed to ultraviolet light, raw) has 22 calories per 100 grams, which is about 18.9 calories per 1 cup diced.

How much protein is in Mushrooms (portabella, exposed to ultraviolet light, raw)?

Mushrooms (portabella, exposed to ultraviolet light, raw) has 2.1 g of protein per 100 grams — 9.6 g of protein per 100 calories.

Is Mushrooms (portabella, exposed to ultraviolet light, raw) keto-friendly?

Mushrooms (portabella, exposed to ultraviolet light, raw) has 2.6 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Mushrooms (portabella, exposed to ultraviolet light, raw) vegan?

Mushrooms (portabella, exposed to ultraviolet light, raw) is vegan — it contains no animal-derived ingredients.

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