Home › Food Dex › Bamboo shoots (canned, drained solids)

Bamboo shoots (canned, drained solids) — Nutrition Facts

USDA FoodData Central · Decent protein density9.1 g protein per 100 kcal

19
Calories
1.7
Protein g
3.2
Carbs g
0.4
Fat g
Protein 29% · 1.7 g
Carbs 55% · 3.2 g
Fat 15% · 0.4 g

Diet compliance

DietWhy
✓ Keto1.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Bamboo shoots (canned, drained solids) · per 100 g
Calories19
Total Fat 0.4 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 7 mg0% DV
Total Carbs 3.2 g1% DV
Fiber 1.4 g5% DV
Sugars 1.9 g
Protein 1.7 g3% DV
Vitamin D 0 µg · Calcium 8 mg · Iron 0.3 mg · Potassium 80 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g19
1 cup (1/8" slices)131 g24.9
1 can (303 x 406)262 g49.8

Protein per calorie

Bamboo shoots (canned, drained solids) delivers 9.1 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Bamboo shoots (canned, drained solids)?

Bamboo shoots (canned, drained solids) has 19 calories per 100 grams, which is about 24.9 calories per 1 cup (1/8" slices).

How much protein is in Bamboo shoots (canned, drained solids)?

Bamboo shoots (canned, drained solids) has 1.7 g of protein per 100 grams — 9.1 g of protein per 100 calories.

Is Bamboo shoots (canned, drained solids) keto-friendly?

Bamboo shoots (canned, drained solids) has 1.8 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Bamboo shoots (canned, drained solids) vegan?

Bamboo shoots (canned, drained solids) is vegan — it contains no animal-derived ingredients.

Related in Vegetables

Taro leaves (cooked, steamed, without salt)Squash (winter, all varieties, raw)Peas (edible-podded, frozen, cooked, boiled, drained, without salt)Lima beans (immature seeds, frozen, fordhook, cooked, boiled, drained, with salt)Peas and onions (frozen, unprepared)Turnip greens (cooked, boiled, drained, with salt)Mushrooms (shiitake, stir-fried)Drumstick leaves (cooked, boiled, drained, with salt)Mushrooms (straw, canned, drained solids)Cabbage (savoy, raw)Lima beans (immature seeds, frozen, fordhook, unprepared)Edamame (frozen, unprepared)