Home › Food Dex › Butterbur ((fuki), raw)
Butterbur ((fuki), raw) — Nutrition Facts
USDA FoodData Central · Low protein density2.8 g protein per 100 kcal
Protein 10% · 0.4 g
Carbs 88% · 3.6 g
Fat 2% · 0 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Butterbur ((fuki), raw) · per 100 g
Calories14
Total Fat 0 g0% DV
Saturated Fat – gNaN% DV
Cholesterol 0 mg0% DV
Sodium 7 mg0% DV
Total Carbs 3.6 g1% DV
Fiber – gNaN% DV
Sugars – g
Protein 0.4 g1% DV
Vitamin D 0 µg · Calcium 103 mg · Iron 0.1 mg · Potassium 655 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 14 |
| 1 cup | 94 g | 13.2 |
| 1 petiole | 5 g | 0.7 |
Protein per calorie
Butterbur ((fuki), raw) delivers 2.8 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Butterbur ((fuki), raw)?
Butterbur ((fuki), raw) has 14 calories per 100 grams, which is about 13.2 calories per 1 cup.
How much protein is in Butterbur ((fuki), raw)?
Butterbur ((fuki), raw) has 0.4 g of protein per 100 grams — 2.8 g of protein per 100 calories.
Is Butterbur ((fuki), raw) keto-friendly?
Butterbur ((fuki), raw) has NaN g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Butterbur ((fuki), raw) vegan?
Butterbur ((fuki), raw) is vegan — it contains no animal-derived ingredients.
Related in Vegetables
Peas (green, frozen, unprepared (Includes foods for USDA's Food Distribution Program))Squash (winter, all varieties, cooked, baked, with salt)Lettuce (red leaf, raw)Arrowhead (cooked, boiled, drained, without salt)Pumpkin leaves (raw)Radish seeds (sprouted, raw)Onions (welsh, raw)Broccoli (leaves, raw)Seaweed (Canadian Cultivated EMI-TSUNOMATA, dry)Peas (edible-podded, cooked, boiled, drained, with salt)Broccoli (stalks, raw)Artichokes ((globe or french), cooked, boiled, drained, with salt)