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Cabbage (red, cooked, boiled, drained, without salt) — Nutrition Facts

USDA FoodData Central · Low protein density5.2 g protein per 100 kcal

29
Calories
1.5
Protein g
6.9
Carbs g
0.1
Fat g
Protein 17% · 1.5 g
Carbs 80% · 6.9 g
Fat 2% · 0.1 g

Diet compliance

DietWhy
✓ Keto4.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Cabbage (red, cooked, boiled, drained, without salt) · per 100 g
Calories29
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 28 mg1% DV
Total Carbs 6.9 g3% DV
Fiber 2.6 g9% DV
Sugars 3.3 g
Protein 1.5 g3% DV
Vitamin D 0 µg · Calcium 42 mg · Iron 0.7 mg · Potassium 262 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g29
1 leaf22 g6.4
0.5 cup, shredded75 g21.8

Protein per calorie

Cabbage (red, cooked, boiled, drained, without salt) delivers 5.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cabbage (red, cooked, boiled, drained, without salt)?

Cabbage (red, cooked, boiled, drained, without salt) has 29 calories per 100 grams, which is about 6.4 calories per 1 leaf.

How much protein is in Cabbage (red, cooked, boiled, drained, without salt)?

Cabbage (red, cooked, boiled, drained, without salt) has 1.5 g of protein per 100 grams — 5.2 g of protein per 100 calories.

Is Cabbage (red, cooked, boiled, drained, without salt) keto-friendly?

Cabbage (red, cooked, boiled, drained, without salt) has 4.3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cabbage (red, cooked, boiled, drained, without salt) vegan?

Cabbage (red, cooked, boiled, drained, without salt) is vegan — it contains no animal-derived ingredients.

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