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Dandelion greens (cooked, boiled, drained, with salt) — Nutrition Facts

USDA FoodData Central · Decent protein density6.1 g protein per 100 kcal

33
Calories
2
Protein g
6.4
Carbs g
0.6
Fat g
Protein 21% · 2 g
Carbs 66% · 6.4 g
Fat 14% · 0.6 g

Diet compliance

DietWhy
✓ Keto3.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Dandelion greens (cooked, boiled, drained, with salt) · per 100 g
Calories33
Total Fat 0.6 g1% DV
Saturated Fat – gNaN% DV
Cholesterol 0 mg0% DV
Sodium 280 mg12% DV
Total Carbs 6.4 g2% DV
Fiber 2.9 g10% DV
Sugars 1.6 g
Protein 2 g4% DV
Vitamin D 0 µg · Calcium 140 mg · Iron 1.8 mg · Potassium 232 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g33
1 cup, chopped105 g34.7

Protein per calorie

Dandelion greens (cooked, boiled, drained, with salt) delivers 6.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Dandelion greens (cooked, boiled, drained, with salt)?

Dandelion greens (cooked, boiled, drained, with salt) has 33 calories per 100 grams, which is about 34.7 calories per 1 cup, chopped.

How much protein is in Dandelion greens (cooked, boiled, drained, with salt)?

Dandelion greens (cooked, boiled, drained, with salt) has 2 g of protein per 100 grams — 6.1 g of protein per 100 calories.

Is Dandelion greens (cooked, boiled, drained, with salt) keto-friendly?

Dandelion greens (cooked, boiled, drained, with salt) has 3.5 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Dandelion greens (cooked, boiled, drained, with salt) vegan?

Dandelion greens (cooked, boiled, drained, with salt) is vegan — it contains no animal-derived ingredients.

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