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Turnips (frozen, cooked, boiled, drained, with salt) — Nutrition Facts

USDA FoodData Central · Decent protein density7.3 g protein per 100 kcal

21
Calories
1.5
Protein g
3.7
Carbs g
0.2
Fat g
Protein 26% · 1.5 g
Carbs 64% · 3.7 g
Fat 9% · 0.2 g

Diet compliance

DietWhy
✓ Keto1.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Turnips (frozen, cooked, boiled, drained, with salt) · per 100 g
Calories21
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 272 mg12% DV
Total Carbs 3.7 g1% DV
Fiber 2 g7% DV
Sugars 1.7 g
Protein 1.5 g3% DV
Vitamin D 0 µg · Calcium 32 mg · Iron 1 mg · Potassium 182 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g21
1 cup156 g32.8

Protein per calorie

Turnips (frozen, cooked, boiled, drained, with salt) delivers 7.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Turnips (frozen, cooked, boiled, drained, with salt)?

Turnips (frozen, cooked, boiled, drained, with salt) has 21 calories per 100 grams, which is about 32.8 calories per 1 cup.

How much protein is in Turnips (frozen, cooked, boiled, drained, with salt)?

Turnips (frozen, cooked, boiled, drained, with salt) has 1.5 g of protein per 100 grams — 7.3 g of protein per 100 calories.

Is Turnips (frozen, cooked, boiled, drained, with salt) keto-friendly?

Turnips (frozen, cooked, boiled, drained, with salt) has 1.7 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Turnips (frozen, cooked, boiled, drained, with salt) vegan?

Turnips (frozen, cooked, boiled, drained, with salt) is vegan — it contains no animal-derived ingredients.

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