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Potatoes (flesh and skin, raw) — Nutrition Facts
USDA FoodData Central · Low protein density2.7 g protein per 100 kcal
Protein 10% · 2.1 g
Carbs 89% · 17.5 g
Fat 1% · 0.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 15.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Potatoes (flesh and skin, raw) · per 100 g
Calories77
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 6 mg0% DV
Total Carbs 17.5 g6% DV
Fiber 2.1 g8% DV
Sugars 0.8 g
Protein 2.1 g4% DV
Vitamin D 0 µg · Calcium 12 mg · Iron 0.8 mg · Potassium 425 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 77 |
| 0.5 cup, diced | 75 g | 57.8 |
| 1 Potato large (3" to 4-1/4" dia) | 369 g | 284.1 |
| 1 Potato medium (2-1/4" to 3-1/4" dia) | 213 g | 164 |
| 1 Potato small (1-3/4" to 2-1/2" dia) | 170 g | 130.9 |
Protein per calorie
Potatoes (flesh and skin, raw) delivers 2.7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Potatoes (flesh and skin, raw)?
Potatoes (flesh and skin, raw) has 77 calories per 100 grams, which is about 57.8 calories per 0.5 cup, diced.
How much protein is in Potatoes (flesh and skin, raw)?
Potatoes (flesh and skin, raw) has 2.1 g of protein per 100 grams — 2.7 g of protein per 100 calories.
Is Potatoes (flesh and skin, raw) keto-friendly?
Potatoes (flesh and skin, raw) has 15.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Potatoes (flesh and skin, raw) vegan?
Potatoes (flesh and skin, raw) is vegan — it contains no animal-derived ingredients.
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