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Cardoon (raw) — Nutrition Facts
USDA FoodData Central · Low protein density4.1 g protein per 100 kcal
Protein 14% · 0.7 g
Carbs 81% · 4.1 g
Fat 5% · 0.1 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 2.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Cardoon (raw) · per 100 g
Calories17
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 170 mg7% DV
Total Carbs 4.1 g1% DV
Fiber 1.6 g6% DV
Sugars – g
Protein 0.7 g1% DV
Vitamin D 0 µg · Calcium 70 mg · Iron 0.7 mg · Potassium 400 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 17 |
| 1 cup, shredded | 178 g | 30.3 |
Protein per calorie
Cardoon (raw) delivers 4.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cardoon (raw)?
Cardoon (raw) has 17 calories per 100 grams, which is about 30.3 calories per 1 cup, shredded.
How much protein is in Cardoon (raw)?
Cardoon (raw) has 0.7 g of protein per 100 grams — 4.1 g of protein per 100 calories.
Is Cardoon (raw) keto-friendly?
Cardoon (raw) has 2.5 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cardoon (raw) vegan?
Cardoon (raw) is vegan — it contains no animal-derived ingredients.
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