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Garlic (raw) — Nutrition Facts

Q: How many calories are in Garlic (raw)?

Garlic (raw) has 149 calories per 100 grams , which is about 202.6 calories per 1 cup.

Q: How much protein is in Garlic (raw)?

Garlic (raw) has 6.4 g of protein per 100 grams — 4.3 g of protein per 100 calories.

Q: Is Garlic (raw) keto-friendly?

Garlic (raw) has 31 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Garlic (raw) vegan?

Garlic (raw) is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Low protein density4.3 g protein per 100 kcal

149

Calories

6.4

Protein g

33.1

Carbs g

0.5

Fat g

Protein 16% · 6.4 g
Carbs 82% · 33.1 g
Fat 3% · 0.5 g

Diet compliance

Diet	Why
✗ Keto	31 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✓ Whole30	no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts

Garlic (raw) · per 100 g

Calories149

Total Fat 0.5 g1% DV

Saturated Fat 0.1 g0% DV

Cholesterol 0 mg0% DV

Sodium 17 mg1% DV

Total Carbs 33.1 g12% DV

Fiber 2.1 g8% DV

Sugars 1 g

Protein 6.4 g13% DV

Vitamin D 0 µg · Calcium 181 mg · Iron 1.7 mg · Potassium 401 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	149
1 cup	136 g	202.6
1 tsp	3 g	4.2
1 clove	3 g	4.5
3 cloves	9 g	13.4

Protein per calorie

Garlic (raw) delivers 4.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Garlic (raw)?

Garlic (raw) has 149 calories per 100 grams, which is about 202.6 calories per 1 cup.

How much protein is in Garlic (raw)?

Garlic (raw) has 6.4 g of protein per 100 grams — 4.3 g of protein per 100 calories.

Is Garlic (raw) keto-friendly?

Garlic (raw) has 31 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Garlic (raw) vegan?

Garlic (raw) is vegan — it contains no animal-derived ingredients.

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