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Kohlrabi (raw) — Nutrition Facts
USDA FoodData Central · Decent protein density6.3 g protein per 100 kcal
Protein 21% · 1.7 g
Carbs 76% · 6.2 g
Fat 3% · 0.1 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 2.6 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Kohlrabi (raw) · per 100 g
Calories27
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 20 mg1% DV
Total Carbs 6.2 g2% DV
Fiber 3.6 g13% DV
Sugars 2.6 g
Protein 1.7 g3% DV
Vitamin D 0 µg · Calcium 24 mg · Iron 0.4 mg · Potassium 350 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 27 |
| 1 cup | 135 g | 36.5 |
| 1 slice | 16 g | 4.3 |
Protein per calorie
Kohlrabi (raw) delivers 6.3 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Kohlrabi (raw)?
Kohlrabi (raw) has 27 calories per 100 grams, which is about 36.5 calories per 1 cup.
How much protein is in Kohlrabi (raw)?
Kohlrabi (raw) has 1.7 g of protein per 100 grams — 6.3 g of protein per 100 calories.
Is Kohlrabi (raw) keto-friendly?
Kohlrabi (raw) has 2.6 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Kohlrabi (raw) vegan?
Kohlrabi (raw) is vegan — it contains no animal-derived ingredients.
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