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Potatoes (mashed, dehydrated, granules with milk, dry form) — Nutrition Facts

USDA FoodData Central · Low protein density3.1 g protein per 100 kcal

357
Calories
10.9
Protein g
77.7
Carbs g
1.1
Fat g
Protein 12% · 10.9 g
Carbs 85% · 77.7 g
Fat 3% · 1.1 g

Diet compliance

DietWhy
✗ Keto71.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Potatoes (mashed, dehydrated, granules with milk, dry form) · per 100 g
Calories357
Total Fat 1.1 g1% DV
Saturated Fat 0.5 g2% DV
Cholesterol 2 mg1% DV
Sodium 82 mg4% DV
Total Carbs 77.7 g28% DV
Fiber 6.6 g24% DV
Sugars 3.4 g
Protein 10.9 g22% DV
Vitamin D 0 µg · Calcium 142 mg · Iron 3.5 mg · Potassium 1,848 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g357
1 cup200 g714

Protein per calorie

Potatoes (mashed, dehydrated, granules with milk, dry form) delivers 3.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Potatoes (mashed, dehydrated, granules with milk, dry form)?

Potatoes (mashed, dehydrated, granules with milk, dry form) has 357 calories per 100 grams, which is about 714 calories per 1 cup.

How much protein is in Potatoes (mashed, dehydrated, granules with milk, dry form)?

Potatoes (mashed, dehydrated, granules with milk, dry form) has 10.9 g of protein per 100 grams — 3.1 g of protein per 100 calories.

Is Potatoes (mashed, dehydrated, granules with milk, dry form) keto-friendly?

Potatoes (mashed, dehydrated, granules with milk, dry form) has 71.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Potatoes (mashed, dehydrated, granules with milk, dry form) vegan?

Potatoes (mashed, dehydrated, granules with milk, dry form) is vegetarian but not vegan (contains dairy or eggs).

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