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Winged bean (immature seeds, cooked, boiled, drained, with salt) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density14.4 g protein per 100 kcal

37
Calories
5.3
Protein g
3.2
Carbs g
0.7
Fat g
Protein 53% · 5.3 g
Carbs 32% · 3.2 g
Fat 15% · 0.7 g

Diet compliance

DietWhy
KetoNaN g net carbs / 100 g — keto-friendly means <6 g
Carnivorenot animal flesh
Veganno animal products
Vegetarianno meat or fish (dairy/eggs OK)
Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Winged bean (immature seeds, cooked, boiled, drained, with salt) · per 100 g
Calories37
Total Fat 0.7 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 240 mg10% DV
Total Carbs 3.2 g1% DV
Fiber – gNaN% DV
Sugars – g
Protein 5.3 g11% DV
Vitamin D 0 µg · Calcium 61 mg · Iron 1.1 mg · Potassium 274 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g37
1 cup62 g22.9
0.5 cup31 g11.5

Protein per calorie

Winged bean (immature seeds, cooked, boiled, drained, with salt) delivers 14.4 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Winged bean (immature seeds, cooked, boiled, drained, with salt)?

Winged bean (immature seeds, cooked, boiled, drained, with salt) has 37 calories per 100 grams, which is about 22.9 calories per 1 cup.

How much protein is in Winged bean (immature seeds, cooked, boiled, drained, with salt)?

Winged bean (immature seeds, cooked, boiled, drained, with salt) has 5.3 g of protein per 100 grams — 14.4 g of protein per 100 calories.

Is Winged bean (immature seeds, cooked, boiled, drained, with salt) keto-friendly?

Winged bean (immature seeds, cooked, boiled, drained, with salt) has NaN g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Winged bean (immature seeds, cooked, boiled, drained, with salt) vegan?

Winged bean (immature seeds, cooked, boiled, drained, with salt) is vegan — it contains no animal-derived ingredients.

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