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Okra (frozen, unprepared) — Nutrition Facts
USDA FoodData Central · Low protein density5.6 g protein per 100 kcal
Protein 19% · 1.7 g
Carbs 75% · 6.6 g
Fat 6% · 0.3 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 4.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Okra (frozen, unprepared) · per 100 g
Calories30
Total Fat 0.3 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 3 mg0% DV
Total Carbs 6.6 g2% DV
Fiber 2.2 g8% DV
Sugars 3 g
Protein 1.7 g3% DV
Vitamin D 0 µg · Calcium 81 mg · Iron 0.6 mg · Potassium 211 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 30 |
| 0.33 package (10 oz) | 95 g | 28.5 |
| 1 package (10 oz) | 284 g | 85.2 |
| 1 package (3 lb) | 1,361 g | 408.3 |
Protein per calorie
Okra (frozen, unprepared) delivers 5.6 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Okra (frozen, unprepared)?
Okra (frozen, unprepared) has 30 calories per 100 grams, which is about 28.5 calories per 0.33 package (10 oz).
How much protein is in Okra (frozen, unprepared)?
Okra (frozen, unprepared) has 1.7 g of protein per 100 grams — 5.6 g of protein per 100 calories.
Is Okra (frozen, unprepared) keto-friendly?
Okra (frozen, unprepared) has 4.4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Okra (frozen, unprepared) vegan?
Okra (frozen, unprepared) is vegan — it contains no animal-derived ingredients.
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