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Peas (edible-podded, raw) — Nutrition Facts
USDA FoodData Central · Decent protein density6.7 g protein per 100 kcal
Protein 26% · 2.8 g
Carbs 70% · 7.6 g
Fat 4% · 0.2 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 4.9 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Peas (edible-podded, raw) · per 100 g
Calories42
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 4 mg0% DV
Total Carbs 7.6 g3% DV
Fiber 2.6 g9% DV
Sugars 4 g
Protein 2.8 g6% DV
Vitamin D 0 µg · Calcium 43 mg · Iron 2.1 mg · Potassium 200 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 42 |
| 1 cup, chopped | 98 g | 41.2 |
| 1 cup, whole | 63 g | 26.5 |
| 10 pea pods | 34 g | 14.3 |
Protein per calorie
Peas (edible-podded, raw) delivers 6.7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Peas (edible-podded, raw)?
Peas (edible-podded, raw) has 42 calories per 100 grams, which is about 41.2 calories per 1 cup, chopped.
How much protein is in Peas (edible-podded, raw)?
Peas (edible-podded, raw) has 2.8 g of protein per 100 grams — 6.7 g of protein per 100 calories.
Is Peas (edible-podded, raw) keto-friendly?
Peas (edible-podded, raw) has 4.9 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Peas (edible-podded, raw) vegan?
Peas (edible-podded, raw) is vegan — it contains no animal-derived ingredients.
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