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Carrot (dehydrated) — Nutrition Facts

Q: How many calories are in Carrot (dehydrated)?

Carrot (dehydrated) has 341 calories per 100 grams , which is about 252.3 calories per 1 cup.

Q: How much protein is in Carrot (dehydrated)?

Carrot (dehydrated) has 8.1 g of protein per 100 grams — 2.4 g of protein per 100 calories.

Q: Is Carrot (dehydrated) keto-friendly?

Carrot (dehydrated) has 56 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Carrot (dehydrated) vegan?

Carrot (dehydrated) is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Low protein density2.4 g protein per 100 kcal

341

Calories

8.1

Protein g

79.6

Carbs g

1.5

Fat g

Protein 9% · 8.1 g
Carbs 87% · 79.6 g
Fat 4% · 1.5 g

Diet compliance

Diet	Why
✗ Keto	56 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✓ Whole30	no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts

Carrot (dehydrated) · per 100 g

Calories341

Total Fat 1.5 g2% DV

Saturated Fat 0.3 g1% DV

Cholesterol 0 mg0% DV

Sodium 275 mg12% DV

Total Carbs 79.6 g29% DV

Fiber 23.6 g84% DV

Sugars 38.8 g

Protein 8.1 g16% DV

Vitamin D 0 µg · Calcium 212 mg · Iron 3.9 mg · Potassium 2,540 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	341
1 cup	74 g	252.3

Protein per calorie

Carrot (dehydrated) delivers 2.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Carrot (dehydrated)?

Carrot (dehydrated) has 341 calories per 100 grams, which is about 252.3 calories per 1 cup.

How much protein is in Carrot (dehydrated)?

Carrot (dehydrated) has 8.1 g of protein per 100 grams — 2.4 g of protein per 100 calories.

Is Carrot (dehydrated) keto-friendly?

Carrot (dehydrated) has 56 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Carrot (dehydrated) vegan?

Carrot (dehydrated) is vegan — it contains no animal-derived ingredients.

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