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Artichokes ((globe or french), raw) — Nutrition Facts
USDA FoodData Central · Decent protein density7 g protein per 100 kcal
Protein 23% · 3.3 g
Carbs 74% · 10.5 g
Fat 2% · 0.2 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 5.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Artichokes ((globe or french), raw) · per 100 g
Calories47
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 94 mg4% DV
Total Carbs 10.5 g4% DV
Fiber 5.4 g19% DV
Sugars 1 g
Protein 3.3 g7% DV
Vitamin D 0 µg · Calcium 44 mg · Iron 1.3 mg · Potassium 370 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 47 |
| 1 artichoke, medium | 128 g | 60.2 |
| 1 artichoke, large | 162 g | 76.1 |
Protein per calorie
Artichokes ((globe or french), raw) delivers 7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Artichokes ((globe or french), raw)?
Artichokes ((globe or french), raw) has 47 calories per 100 grams, which is about 60.2 calories per 1 artichoke, medium.
How much protein is in Artichokes ((globe or french), raw)?
Artichokes ((globe or french), raw) has 3.3 g of protein per 100 grams — 7 g of protein per 100 calories.
Is Artichokes ((globe or french), raw) keto-friendly?
Artichokes ((globe or french), raw) has 5.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Artichokes ((globe or french), raw) vegan?
Artichokes ((globe or french), raw) is vegan — it contains no animal-derived ingredients.
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