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Broccoli (cooked, boiled, drained, without salt) — Nutrition Facts

USDA FoodData Central · Decent protein density6.8 g protein per 100 kcal

35
Calories
2.4
Protein g
7.2
Carbs g
0.4
Fat g
Protein 23% · 2.4 g
Carbs 68% · 7.2 g
Fat 9% · 0.4 g

Diet compliance

DietWhy
✓ Keto3.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Broccoli (cooked, boiled, drained, without salt) · per 100 g
Calories35
Total Fat 0.4 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 41 mg2% DV
Total Carbs 7.2 g3% DV
Fiber 3.3 g12% DV
Sugars 1.4 g
Protein 2.4 g5% DV
Vitamin D 0 µg · Calcium 40 mg · Iron 0.7 mg · Potassium 293 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g35
0.5 cup, chopped78 g27.3
1 stalk, large (11"-12" long)280 g98
1 stalk, medium (7-1/2" - 8" long)180 g63
1 stalk, small (5" long)140 g49
1 spear (about 5" long)37 g13

Protein per calorie

Broccoli (cooked, boiled, drained, without salt) delivers 6.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Broccoli (cooked, boiled, drained, without salt)?

Broccoli (cooked, boiled, drained, without salt) has 35 calories per 100 grams, which is about 27.3 calories per 0.5 cup, chopped.

How much protein is in Broccoli (cooked, boiled, drained, without salt)?

Broccoli (cooked, boiled, drained, without salt) has 2.4 g of protein per 100 grams — 6.8 g of protein per 100 calories.

Is Broccoli (cooked, boiled, drained, without salt) keto-friendly?

Broccoli (cooked, boiled, drained, without salt) has 3.9 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Broccoli (cooked, boiled, drained, without salt) vegan?

Broccoli (cooked, boiled, drained, without salt) is vegan — it contains no animal-derived ingredients.

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