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Asparagus (canned, regular pack, solids and liquids) — Nutrition Facts

USDA FoodData Central · Decent protein density12 g protein per 100 kcal

15
Calories
1.8
Protein g
2.5
Carbs g
0.2
Fat g
Protein 38% · 1.8 g
Carbs 53% · 2.5 g
Fat 9% · 0.2 g

Diet compliance

DietWhy
✓ Keto1.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Asparagus (canned, regular pack, solids and liquids) · per 100 g
Calories15
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 284 mg12% DV
Total Carbs 2.5 g1% DV
Fiber 1 g4% DV
Sugars – g
Protein 1.8 g4% DV
Vitamin D 0 µg · Calcium 15 mg · Iron 0.6 mg · Potassium 172 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g15
0.5 cup122 g18.3
1 can (300 x 407)411 g61.7

Protein per calorie

Asparagus (canned, regular pack, solids and liquids) delivers 12 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Asparagus (canned, regular pack, solids and liquids)?

Asparagus (canned, regular pack, solids and liquids) has 15 calories per 100 grams, which is about 18.3 calories per 0.5 cup.

How much protein is in Asparagus (canned, regular pack, solids and liquids)?

Asparagus (canned, regular pack, solids and liquids) has 1.8 g of protein per 100 grams — 12 g of protein per 100 calories.

Is Asparagus (canned, regular pack, solids and liquids) keto-friendly?

Asparagus (canned, regular pack, solids and liquids) has 1.5 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Asparagus (canned, regular pack, solids and liquids) vegan?

Asparagus (canned, regular pack, solids and liquids) is vegan — it contains no animal-derived ingredients.

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