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Broccoli (frozen, spears, cooked, boiled, drained, without salt) — Nutrition Facts

USDA FoodData Central · Decent protein density11.1 g protein per 100 kcal

28
Calories
3.1
Protein g
5.4
Carbs g
0.1
Fat g
Protein 36% · 3.1 g
Carbs 62% · 5.4 g
Fat 3% · 0.1 g

Diet compliance

DietWhy
✓ Keto2.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Broccoli (frozen, spears, cooked, boiled, drained, without salt) · per 100 g
Calories28
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 24 mg1% DV
Total Carbs 5.4 g2% DV
Fiber 3 g11% DV
Sugars 1.5 g
Protein 3.1 g6% DV
Vitamin D 0 µg · Calcium 51 mg · Iron 0.6 mg · Potassium 180 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g28
0.5 cup92 g25.8
1 package (10 oz) yields250 g70

Protein per calorie

Broccoli (frozen, spears, cooked, boiled, drained, without salt) delivers 11.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Broccoli (frozen, spears, cooked, boiled, drained, without salt)?

Broccoli (frozen, spears, cooked, boiled, drained, without salt) has 28 calories per 100 grams, which is about 25.8 calories per 0.5 cup.

How much protein is in Broccoli (frozen, spears, cooked, boiled, drained, without salt)?

Broccoli (frozen, spears, cooked, boiled, drained, without salt) has 3.1 g of protein per 100 grams — 11.1 g of protein per 100 calories.

Is Broccoli (frozen, spears, cooked, boiled, drained, without salt) keto-friendly?

Broccoli (frozen, spears, cooked, boiled, drained, without salt) has 2.4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Broccoli (frozen, spears, cooked, boiled, drained, without salt) vegan?

Broccoli (frozen, spears, cooked, boiled, drained, without salt) is vegan — it contains no animal-derived ingredients.

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