How many calories are in Yam (cooked, boiled, drained, or baked, with salt)?
Yam (cooked, boiled, drained, or baked, with salt) has 114 calories per 100 grams, which is about 155 calories per 1 cup, cubes.
How much protein is in Yam (cooked, boiled, drained, or baked, with salt)?
Yam (cooked, boiled, drained, or baked, with salt) has 1.5 g of protein per 100 grams — 1.3 g of protein per 100 calories.
Is Yam (cooked, boiled, drained, or baked, with salt) keto-friendly?
Yam (cooked, boiled, drained, or baked, with salt) has 23.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Yam (cooked, boiled, drained, or baked, with salt) vegan?
Yam (cooked, boiled, drained, or baked, with salt) is vegan — it contains no animal-derived ingredients.