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Turnip greens (frozen, cooked, boiled, drained, without salt) — Nutrition Facts

USDA FoodData Central · Decent protein density11.6 g protein per 100 kcal

29
Calories
3.4
Protein g
5
Carbs g
0.4
Fat g
Protein 36% · 3.4 g
Carbs 54% · 5 g
Fat 10% · 0.4 g

Diet compliance

DietWhy
✓ Keto1.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Turnip greens (frozen, cooked, boiled, drained, without salt) · per 100 g
Calories29
Total Fat 0.4 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 15 mg1% DV
Total Carbs 5 g2% DV
Fiber 3.4 g12% DV
Sugars 0.8 g
Protein 3.4 g7% DV
Vitamin D 0 µg · Calcium 152 mg · Iron 1.9 mg · Potassium 224 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g29
1 cup164 g47.6
1 package (10 oz) yields220 g63.8

Protein per calorie

Turnip greens (frozen, cooked, boiled, drained, without salt) delivers 11.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Turnip greens (frozen, cooked, boiled, drained, without salt)?

Turnip greens (frozen, cooked, boiled, drained, without salt) has 29 calories per 100 grams, which is about 47.6 calories per 1 cup.

How much protein is in Turnip greens (frozen, cooked, boiled, drained, without salt)?

Turnip greens (frozen, cooked, boiled, drained, without salt) has 3.4 g of protein per 100 grams — 11.6 g of protein per 100 calories.

Is Turnip greens (frozen, cooked, boiled, drained, without salt) keto-friendly?

Turnip greens (frozen, cooked, boiled, drained, without salt) has 1.6 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Turnip greens (frozen, cooked, boiled, drained, without salt) vegan?

Turnip greens (frozen, cooked, boiled, drained, without salt) is vegan — it contains no animal-derived ingredients.

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