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Waxgourd ((chinese preserving melon), cooked, boiled, drained, with salt) — Nutrition Facts

USDA FoodData Central · Low protein density3.6 g protein per 100 kcal

11
Calories
0.4
Protein g
2.5
Carbs g
0.2
Fat g
Protein 12% · 0.4 g
Carbs 74% · 2.5 g
Fat 14% · 0.2 g

Diet compliance

DietWhy
✓ Keto1.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Waxgourd ((chinese preserving melon), cooked, boiled, drained, with salt) · per 100 g
Calories11
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 343 mg15% DV
Total Carbs 2.5 g1% DV
Fiber 1 g4% DV
Sugars 1.2 g
Protein 0.4 g1% DV
Vitamin D 0 µg · Calcium 18 mg · Iron 0.4 mg · Potassium 5 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g11
1 cup, cubes175 g19.3

Protein per calorie

Waxgourd ((chinese preserving melon), cooked, boiled, drained, with salt) delivers 3.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Waxgourd ((chinese preserving melon), cooked, boiled, drained, with salt)?

Waxgourd ((chinese preserving melon), cooked, boiled, drained, with salt) has 11 calories per 100 grams, which is about 19.3 calories per 1 cup, cubes.

How much protein is in Waxgourd ((chinese preserving melon), cooked, boiled, drained, with salt)?

Waxgourd ((chinese preserving melon), cooked, boiled, drained, with salt) has 0.4 g of protein per 100 grams — 3.6 g of protein per 100 calories.

Is Waxgourd ((chinese preserving melon), cooked, boiled, drained, with salt) keto-friendly?

Waxgourd ((chinese preserving melon), cooked, boiled, drained, with salt) has 1.5 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Waxgourd ((chinese preserving melon), cooked, boiled, drained, with salt) vegan?

Waxgourd ((chinese preserving melon), cooked, boiled, drained, with salt) is vegan — it contains no animal-derived ingredients.

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