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Grape leaves (raw) — Nutrition Facts
USDA FoodData Central · Decent protein density6 g protein per 100 kcal
Protein 20% · 5.6 g
Carbs 63% · 17.3 g
Fat 17% · 2.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 6.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Grape leaves (raw) · per 100 g
Calories93
Total Fat 2.1 g3% DV
Saturated Fat 0.3 g2% DV
Cholesterol 0 mg0% DV
Sodium 9 mg0% DV
Total Carbs 17.3 g6% DV
Fiber 11 g39% DV
Sugars 6.3 g
Protein 5.6 g11% DV
Vitamin D 0 µg · Calcium 363 mg · Iron 2.6 mg · Potassium 272 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 93 |
| 1 cup | 14 g | 13 |
| 1 leaf | 3 g | 2.8 |
Protein per calorie
Grape leaves (raw) delivers 6 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Grape leaves (raw)?
Grape leaves (raw) has 93 calories per 100 grams, which is about 13 calories per 1 cup.
How much protein is in Grape leaves (raw)?
Grape leaves (raw) has 5.6 g of protein per 100 grams — 6 g of protein per 100 calories.
Is Grape leaves (raw) keto-friendly?
Grape leaves (raw) has 6.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Grape leaves (raw) vegan?
Grape leaves (raw) is vegan — it contains no animal-derived ingredients.
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