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Mustard spinach ((tendergreen), cooked, boiled, drained, with salt) — Nutrition Facts

USDA FoodData Central · Decent protein density10.6 g protein per 100 kcal

16
Calories
1.7
Protein g
2.8
Carbs g
0.2
Fat g
Protein 34% · 1.7 g
Carbs 57% · 2.8 g
Fat 9% · 0.2 g

Diet compliance

DietWhy
✓ Keto0.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Mustard spinach ((tendergreen), cooked, boiled, drained, with salt) · per 100 g
Calories16
Total Fat 0.2 g0% DV
Saturated Fat – gNaN% DV
Cholesterol 0 mg0% DV
Sodium 250 mg11% DV
Total Carbs 2.8 g1% DV
Fiber 2 g7% DV
Sugars – g
Protein 1.7 g3% DV
Vitamin D 0 µg · Calcium 158 mg · Iron 0.8 mg · Potassium 285 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g16
1 cup, chopped180 g28.8

Protein per calorie

Mustard spinach ((tendergreen), cooked, boiled, drained, with salt) delivers 10.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Mustard spinach ((tendergreen), cooked, boiled, drained, with salt)?

Mustard spinach ((tendergreen), cooked, boiled, drained, with salt) has 16 calories per 100 grams, which is about 28.8 calories per 1 cup, chopped.

How much protein is in Mustard spinach ((tendergreen), cooked, boiled, drained, with salt)?

Mustard spinach ((tendergreen), cooked, boiled, drained, with salt) has 1.7 g of protein per 100 grams — 10.6 g of protein per 100 calories.

Is Mustard spinach ((tendergreen), cooked, boiled, drained, with salt) keto-friendly?

Mustard spinach ((tendergreen), cooked, boiled, drained, with salt) has 0.8 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Mustard spinach ((tendergreen), cooked, boiled, drained, with salt) vegan?

Mustard spinach ((tendergreen), cooked, boiled, drained, with salt) is vegan — it contains no animal-derived ingredients.

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