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Taro (tahitian, cooked, without salt) — Nutrition Facts
USDA FoodData Central · Decent protein density9.5 g protein per 100 kcal
Protein 33% · 4.2 g
Carbs 55% · 6.9 g
Fat 12% · 0.7 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Taro (tahitian, cooked, without salt) · per 100 g
Calories44
Total Fat 0.7 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 54 mg2% DV
Total Carbs 6.9 g2% DV
Fiber – gNaN% DV
Sugars – g
Protein 4.2 g8% DV
Vitamin D 0 µg · Calcium 149 mg · Iron 1.6 mg · Potassium 623 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 44 |
| 1 cup slices | 137 g | 60.3 |
Protein per calorie
Taro (tahitian, cooked, without salt) delivers 9.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Taro (tahitian, cooked, without salt)?
Taro (tahitian, cooked, without salt) has 44 calories per 100 grams, which is about 60.3 calories per 1 cup slices.
How much protein is in Taro (tahitian, cooked, without salt)?
Taro (tahitian, cooked, without salt) has 4.2 g of protein per 100 grams — 9.5 g of protein per 100 calories.
Is Taro (tahitian, cooked, without salt) keto-friendly?
Taro (tahitian, cooked, without salt) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Taro (tahitian, cooked, without salt) vegan?
Taro (tahitian, cooked, without salt) is vegan — it contains no animal-derived ingredients.
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