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Artichokes ((globe or french), frozen, cooked, boiled, drained, without salt) — Nutrition Facts

USDA FoodData Central · Decent protein density6.9 g protein per 100 kcal

45
Calories
3.1
Protein g
9.2
Carbs g
0.5
Fat g
Protein 23% · 3.1 g
Carbs 68% · 9.2 g
Fat 8% · 0.5 g

Diet compliance

DietWhy
✓ Keto4.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Artichokes ((globe or french), frozen, cooked, boiled, drained, without salt) · per 100 g
Calories45
Total Fat 0.5 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 53 mg2% DV
Total Carbs 9.2 g3% DV
Fiber 4.6 g16% DV
Sugars 0.8 g
Protein 3.1 g6% DV
Vitamin D 0 µg · Calcium 21 mg · Iron 0.6 mg · Potassium 264 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g45
1 cup168 g75.6
1 package (9 oz), yields240 g108
0.33 package (9 oz) yields80 g36

Protein per calorie

Artichokes ((globe or french), frozen, cooked, boiled, drained, without salt) delivers 6.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Artichokes ((globe or french), frozen, cooked, boiled, drained, without salt)?

Artichokes ((globe or french), frozen, cooked, boiled, drained, without salt) has 45 calories per 100 grams, which is about 75.6 calories per 1 cup.

How much protein is in Artichokes ((globe or french), frozen, cooked, boiled, drained, without salt)?

Artichokes ((globe or french), frozen, cooked, boiled, drained, without salt) has 3.1 g of protein per 100 grams — 6.9 g of protein per 100 calories.

Is Artichokes ((globe or french), frozen, cooked, boiled, drained, without salt) keto-friendly?

Artichokes ((globe or french), frozen, cooked, boiled, drained, without salt) has 4.6 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Artichokes ((globe or french), frozen, cooked, boiled, drained, without salt) vegan?

Artichokes ((globe or french), frozen, cooked, boiled, drained, without salt) is vegan — it contains no animal-derived ingredients.

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