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Corn pudding (home prepared) — Nutrition Facts
USDA FoodData Central · Low protein density3.4 g protein per 100 kcal
Protein 14% · 4.4 g
Carbs 52% · 17 g
Fat 35% · 5 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 15.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Corn pudding (home prepared) · per 100 g
Calories131
Total Fat 5 g6% DV
Saturated Fat 2.5 g12% DV
Cholesterol 72 mg24% DV
Sodium 282 mg12% DV
Total Carbs 17 g6% DV
Fiber 1.2 g4% DV
Sugars 6.6 g
Protein 4.4 g9% DV
Vitamin D 0.5 µg · Calcium 39 mg · Iron 0.5 mg · Potassium 176 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 131 |
| 1 cup | 250 g | 327.5 |
| 0.66 cup (#6 scoop) | 167 g | 218.8 |
Protein per calorie
Corn pudding (home prepared) delivers 3.4 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Corn pudding (home prepared)?
Corn pudding (home prepared) has 131 calories per 100 grams, which is about 327.5 calories per 1 cup.
How much protein is in Corn pudding (home prepared)?
Corn pudding (home prepared) has 4.4 g of protein per 100 grams — 3.4 g of protein per 100 calories.
Is Corn pudding (home prepared) keto-friendly?
Corn pudding (home prepared) has 15.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Corn pudding (home prepared) vegan?
Corn pudding (home prepared) is vegan — it contains no animal-derived ingredients.
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