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Taro (shoots, cooked, with salt) — Nutrition Facts
USDA FoodData Central · Low protein density5.2 g protein per 100 kcal
Protein 18% · 0.7 g
Carbs 78% · 3.2 g
Fat 4% · 0.1 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Taro (shoots, cooked, with salt) · per 100 g
Calories14
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 238 mg10% DV
Total Carbs 3.2 g1% DV
Fiber – gNaN% DV
Sugars – g
Protein 0.7 g1% DV
Vitamin D 0 µg · Calcium 14 mg · Iron 0.4 mg · Potassium 344 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 14 |
| 1 cup slices | 140 g | 19.6 |
Protein per calorie
Taro (shoots, cooked, with salt) delivers 5.2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Taro (shoots, cooked, with salt)?
Taro (shoots, cooked, with salt) has 14 calories per 100 grams, which is about 19.6 calories per 1 cup slices.
How much protein is in Taro (shoots, cooked, with salt)?
Taro (shoots, cooked, with salt) has 0.7 g of protein per 100 grams — 5.2 g of protein per 100 calories.
Is Taro (shoots, cooked, with salt) keto-friendly?
Taro (shoots, cooked, with salt) has NaN g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Taro (shoots, cooked, with salt) vegan?
Taro (shoots, cooked, with salt) is vegan — it contains no animal-derived ingredients.
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