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Vegetables (mixed, frozen, cooked, boiled, drained, with salt) — Nutrition Facts

USDA FoodData Central · Low protein density4.8 g protein per 100 kcal

60
Calories
2.9
Protein g
13.1
Carbs g
0.2
Fat g
Protein 18% · 2.9 g
Carbs 80% · 13.1 g
Fat 2% · 0.2 g

Diet compliance

DietWhy
✗ Keto8.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Vegetables (mixed, frozen, cooked, boiled, drained, with salt) · per 100 g
Calories60
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 271 mg12% DV
Total Carbs 13.1 g5% DV
Fiber 4.4 g16% DV
Sugars 3.1 g
Protein 2.9 g6% DV
Vitamin D 0 µg · Calcium 25 mg · Iron 0.8 mg · Potassium 169 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g60
0.5 cup91 g54.6
1 package (10 oz) yields275 g165

Protein per calorie

Vegetables (mixed, frozen, cooked, boiled, drained, with salt) delivers 4.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Vegetables (mixed, frozen, cooked, boiled, drained, with salt)?

Vegetables (mixed, frozen, cooked, boiled, drained, with salt) has 60 calories per 100 grams, which is about 54.6 calories per 0.5 cup.

How much protein is in Vegetables (mixed, frozen, cooked, boiled, drained, with salt)?

Vegetables (mixed, frozen, cooked, boiled, drained, with salt) has 2.9 g of protein per 100 grams — 4.8 g of protein per 100 calories.

Is Vegetables (mixed, frozen, cooked, boiled, drained, with salt) keto-friendly?

Vegetables (mixed, frozen, cooked, boiled, drained, with salt) has 8.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Vegetables (mixed, frozen, cooked, boiled, drained, with salt) vegan?

Vegetables (mixed, frozen, cooked, boiled, drained, with salt) is vegan — it contains no animal-derived ingredients.

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