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Broadbeans (immature seeds, raw) — Nutrition Facts
USDA FoodData Central · Decent protein density7.8 g protein per 100 kcal
Protein 30% · 5.6 g
Carbs 63% · 11.7 g
Fat 7% · 0.6 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 7.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Broadbeans (immature seeds, raw) · per 100 g
Calories72
Total Fat 0.6 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 50 mg2% DV
Total Carbs 11.7 g4% DV
Fiber 4.2 g15% DV
Sugars – g
Protein 5.6 g11% DV
Vitamin D 0 µg · Calcium 22 mg · Iron 1.9 mg · Potassium 250 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 72 |
| 1 cup | 109 g | 78.5 |
| 1 broadbean | 8 g | 5.8 |
Protein per calorie
Broadbeans (immature seeds, raw) delivers 7.8 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Broadbeans (immature seeds, raw)?
Broadbeans (immature seeds, raw) has 72 calories per 100 grams, which is about 78.5 calories per 1 cup.
How much protein is in Broadbeans (immature seeds, raw)?
Broadbeans (immature seeds, raw) has 5.6 g of protein per 100 grams — 7.8 g of protein per 100 calories.
Is Broadbeans (immature seeds, raw) keto-friendly?
Broadbeans (immature seeds, raw) has 7.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Broadbeans (immature seeds, raw) vegan?
Broadbeans (immature seeds, raw) is vegan — it contains no animal-derived ingredients.
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