Home › Food Dex › Squash (summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt)
Squash (summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt) — Nutrition Facts
USDA FoodData Central · Decent protein density6.8 g protein per 100 kcal
17
Calories
1.2
Protein g
3.6
Carbs g
0.1
Fat g
Protein 23% · 1.2 g Carbs 71% · 3.6 g Fat 6% · 0.1 g
Diet compliance
Diet
Why
✓ Keto
2.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore
not animal flesh
✓ Vegan
no animal products
✓ Vegetarian
no meat or fish (dairy/eggs OK)
✓ Whole30
no grains, dairy, legumes, or added sugar
Nutrition label — per 100 g
Nutrition Facts
Squash (summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt) · per 100 g
Calories17
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 2 mg0% DV
Total Carbs 3.6 g1% DV
Fiber 1.3 g5% DV
Sugars 1.7 g
Protein 1.2 g2% DV
Vitamin D 0 µg · Calcium 17 mg · Iron 0.5 mg · Potassium 194 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
Portion
Weight
Calories
100 grams
100 g
17
1 cup
223 g
37.9
Protein per calorie
Squash (summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt) delivers 6.8 g of protein per 100 calories — see where it ranks →
How many calories are in Squash (summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt)?
Squash (summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt) has 17 calories per 100 grams, which is about 37.9 calories per 1 cup.
How much protein is in Squash (summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt)?
Squash (summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt) has 1.2 g of protein per 100 grams — 6.8 g of protein per 100 calories.
Is Squash (summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt) keto-friendly?
Squash (summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt) has 2.3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Squash (summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt) vegan?
Squash (summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt) is vegan — it contains no animal-derived ingredients.