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Soybeans (green, cooked, boiled, drained, with salt) — Nutrition Facts

USDA FoodData Central · Decent protein density8.8 g protein per 100 kcal

141
Calories
12.4
Protein g
11.1
Carbs g
6.4
Fat g
Protein 33% · 12.4 g
Carbs 29% · 11.1 g
Fat 38% · 6.4 g

Diet compliance

DietWhy
✗ Keto6.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Soybeans (green, cooked, boiled, drained, with salt) · per 100 g
Calories141
Total Fat 6.4 g8% DV
Saturated Fat 0.7 g4% DV
Cholesterol 0 mg0% DV
Sodium 250 mg11% DV
Total Carbs 11.1 g4% DV
Fiber 4.2 g15% DV
Sugars – g
Protein 12.4 g25% DV
Vitamin D 0 µg · Calcium 145 mg · Iron 2.5 mg · Potassium 539 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g141
1 cup180 g253.8

Protein per calorie

Soybeans (green, cooked, boiled, drained, with salt) delivers 8.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Soybeans (green, cooked, boiled, drained, with salt)?

Soybeans (green, cooked, boiled, drained, with salt) has 141 calories per 100 grams, which is about 253.8 calories per 1 cup.

How much protein is in Soybeans (green, cooked, boiled, drained, with salt)?

Soybeans (green, cooked, boiled, drained, with salt) has 12.4 g of protein per 100 grams — 8.8 g of protein per 100 calories.

Is Soybeans (green, cooked, boiled, drained, with salt) keto-friendly?

Soybeans (green, cooked, boiled, drained, with salt) has 6.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soybeans (green, cooked, boiled, drained, with salt) vegan?

Soybeans (green, cooked, boiled, drained, with salt) is vegan — it contains no animal-derived ingredients.

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