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Squash (zucchini, baby, raw) — Nutrition Facts
USDA FoodData Central · Great — top 25% for protein density12.9 g protein per 100 kcal
Protein 40% · 2.7 g
Carbs 46% · 3.1 g
Fat 13% · 0.4 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 2 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Squash (zucchini, baby, raw) · per 100 g
Calories21
Total Fat 0.4 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 3 mg0% DV
Total Carbs 3.1 g1% DV
Fiber 1.1 g4% DV
Sugars – g
Protein 2.7 g5% DV
Vitamin D 0 µg · Calcium 21 mg · Iron 0.8 mg · Potassium 459 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 21 |
| 1 large | 16 g | 3.4 |
| 1 medium | 11 g | 2.3 |
Protein per calorie
Squash (zucchini, baby, raw) delivers 12.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Squash (zucchini, baby, raw)?
Squash (zucchini, baby, raw) has 21 calories per 100 grams, which is about 3.4 calories per 1 large.
How much protein is in Squash (zucchini, baby, raw)?
Squash (zucchini, baby, raw) has 2.7 g of protein per 100 grams — 12.9 g of protein per 100 calories.
Is Squash (zucchini, baby, raw) keto-friendly?
Squash (zucchini, baby, raw) has 2 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Squash (zucchini, baby, raw) vegan?
Squash (zucchini, baby, raw) is vegan — it contains no animal-derived ingredients.
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