Home › Food Dex › Onions (frozen, whole, cooked, boiled, drained, without salt)

Onions (frozen, whole, cooked, boiled, drained, without salt) — Nutrition Facts

USDA FoodData Central · Low protein density2.5 g protein per 100 kcal

28
Calories
0.7
Protein g
6.7
Carbs g
0.1
Fat g
Protein 9% · 0.7 g
Carbs 89% · 6.7 g
Fat 1% · 0.1 g

Diet compliance

DietWhy
✓ Keto5.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Onions (frozen, whole, cooked, boiled, drained, without salt) · per 100 g
Calories28
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 8 mg0% DV
Total Carbs 6.7 g2% DV
Fiber 1.4 g5% DV
Sugars 2.9 g
Protein 0.7 g1% DV
Vitamin D 0 µg · Calcium 27 mg · Iron 0.3 mg · Potassium 101 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g28
1 cup210 g58.8

Protein per calorie

Onions (frozen, whole, cooked, boiled, drained, without salt) delivers 2.5 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Onions (frozen, whole, cooked, boiled, drained, without salt)?

Onions (frozen, whole, cooked, boiled, drained, without salt) has 28 calories per 100 grams, which is about 58.8 calories per 1 cup.

How much protein is in Onions (frozen, whole, cooked, boiled, drained, without salt)?

Onions (frozen, whole, cooked, boiled, drained, without salt) has 0.7 g of protein per 100 grams — 2.5 g of protein per 100 calories.

Is Onions (frozen, whole, cooked, boiled, drained, without salt) keto-friendly?

Onions (frozen, whole, cooked, boiled, drained, without salt) has 5.3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Onions (frozen, whole, cooked, boiled, drained, without salt) vegan?

Onions (frozen, whole, cooked, boiled, drained, without salt) is vegan — it contains no animal-derived ingredients.

Related in Vegetables

Ginger root (raw)Vegetable juice cocktail (low sodium, canned)Cucumber (with peel, raw)Vegetables (mixed, frozen, cooked, boiled, drained, without salt)Beets (cooked, boiled, drained)Cardoon (raw)Butterbur (canned)Peppers (sweet, red, cooked, boiled, drained, with salt)Corn (sweet, yellow, canned, whole kernel, drained solids)Corn pudding (home prepared)Lotus root (raw)Corn (sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt)