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Fiddlehead ferns (raw) — Nutrition Facts
USDA FoodData Central · Great — top 25% for protein density13.4 g protein per 100 kcal
Protein 41% · 4.6 g
Carbs 50% · 5.5 g
Fat 8% · 0.4 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Fiddlehead ferns (raw) · per 100 g
Calories34
Total Fat 0.4 g1% DV
Saturated Fat – gNaN% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 5.5 g2% DV
Fiber – gNaN% DV
Sugars – g
Protein 4.6 g9% DV
Vitamin D 0 µg · Calcium 32 mg · Iron 1.3 mg · Potassium 370 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
Protein per calorie
Fiddlehead ferns (raw) delivers 13.4 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Fiddlehead ferns (raw)?
Fiddlehead ferns (raw) has 34 calories per 100 grams.
How much protein is in Fiddlehead ferns (raw)?
Fiddlehead ferns (raw) has 4.6 g of protein per 100 grams — 13.4 g of protein per 100 calories.
Is Fiddlehead ferns (raw) keto-friendly?
Fiddlehead ferns (raw) has NaN g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Fiddlehead ferns (raw) vegan?
Fiddlehead ferns (raw) is vegan — it contains no animal-derived ingredients.
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