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Carrots (canned, no salt added, drained solids) — Nutrition Facts

USDA FoodData Central · Low protein density2.6 g protein per 100 kcal

25
Calories
0.6
Protein g
5.5
Carbs g
0.2
Fat g
Protein 10% · 0.6 g
Carbs 84% · 5.5 g
Fat 6% · 0.2 g

Diet compliance

DietWhy
✓ Keto4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Carrots (canned, no salt added, drained solids) · per 100 g
Calories25
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 42 mg2% DV
Total Carbs 5.5 g2% DV
Fiber 1.5 g5% DV
Sugars 2.5 g
Protein 0.6 g1% DV
Vitamin D 0 µg · Calcium 25 mg · Iron 0.6 mg · Potassium 179 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g25
1 cup, sliced146 g36.5
1 cup, mashed228 g57
1 slice3 g0.7
1 can (303 x 406)284 g71

Protein per calorie

Carrots (canned, no salt added, drained solids) delivers 2.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Carrots (canned, no salt added, drained solids)?

Carrots (canned, no salt added, drained solids) has 25 calories per 100 grams, which is about 36.5 calories per 1 cup, sliced.

How much protein is in Carrots (canned, no salt added, drained solids)?

Carrots (canned, no salt added, drained solids) has 0.6 g of protein per 100 grams — 2.6 g of protein per 100 calories.

Is Carrots (canned, no salt added, drained solids) keto-friendly?

Carrots (canned, no salt added, drained solids) has 4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Carrots (canned, no salt added, drained solids) vegan?

Carrots (canned, no salt added, drained solids) is vegan — it contains no animal-derived ingredients.

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