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Squash (summer, all varieties, raw) — Nutrition Facts
USDA FoodData Central · Decent protein density7.6 g protein per 100 kcal
Protein 24% · 1.2 g
Carbs 67% · 3.4 g
Fat 8% · 0.2 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 2.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Squash (summer, all varieties, raw) · per 100 g
Calories16
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 2 mg0% DV
Total Carbs 3.4 g1% DV
Fiber 1.1 g4% DV
Sugars 2.2 g
Protein 1.2 g2% DV
Vitamin D 0 µg · Calcium 15 mg · Iron 0.4 mg · Potassium 262 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 16 |
| 1 cup, sliced | 113 g | 18.1 |
| 1 large | 323 g | 51.7 |
| 1 medium | 196 g | 31.4 |
| 1 slice | 10 g | 1.6 |
| 1 small | 118 g | 18.9 |
Protein per calorie
Squash (summer, all varieties, raw) delivers 7.6 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Squash (summer, all varieties, raw)?
Squash (summer, all varieties, raw) has 16 calories per 100 grams, which is about 18.1 calories per 1 cup, sliced.
How much protein is in Squash (summer, all varieties, raw)?
Squash (summer, all varieties, raw) has 1.2 g of protein per 100 grams — 7.6 g of protein per 100 calories.
Is Squash (summer, all varieties, raw) keto-friendly?
Squash (summer, all varieties, raw) has 2.3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Squash (summer, all varieties, raw) vegan?
Squash (summer, all varieties, raw) is vegan — it contains no animal-derived ingredients.
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