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Peppers (jalapeno, canned, solids and liquids) — Nutrition Facts

USDA FoodData Central · Low protein density3.4 g protein per 100 kcal

27
Calories
0.9
Protein g
4.7
Carbs g
0.9
Fat g
Protein 12% · 0.9 g
Carbs 61% · 4.7 g
Fat 27% · 0.9 g

Diet compliance

DietWhy
✓ Keto2.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Peppers (jalapeno, canned, solids and liquids) · per 100 g
Calories27
Total Fat 0.9 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 1,671 mg73% DV
Total Carbs 4.7 g2% DV
Fiber 2.6 g9% DV
Sugars 2.1 g
Protein 0.9 g2% DV
Vitamin D 0 µg · Calcium 23 mg · Iron 1.9 mg · Potassium 193 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g27
1 cup, chopped136 g36.7
1 cup, sliced104 g28.1
1 pepper22 g5.9

Protein per calorie

Peppers (jalapeno, canned, solids and liquids) delivers 3.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Peppers (jalapeno, canned, solids and liquids)?

Peppers (jalapeno, canned, solids and liquids) has 27 calories per 100 grams, which is about 36.7 calories per 1 cup, chopped.

How much protein is in Peppers (jalapeno, canned, solids and liquids)?

Peppers (jalapeno, canned, solids and liquids) has 0.9 g of protein per 100 grams — 3.4 g of protein per 100 calories.

Is Peppers (jalapeno, canned, solids and liquids) keto-friendly?

Peppers (jalapeno, canned, solids and liquids) has 2.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Peppers (jalapeno, canned, solids and liquids) vegan?

Peppers (jalapeno, canned, solids and liquids) is vegan — it contains no animal-derived ingredients.

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