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Succotash ((corn and limas), canned, with whole kernel corn, solids and liquids) — Nutrition Facts

USDA FoodData Central · Low protein density4.1 g protein per 100 kcal

63
Calories
2.6
Protein g
14
Carbs g
0.5
Fat g
Protein 15% · 2.6 g
Carbs 79% · 14 g
Fat 6% · 0.5 g

Diet compliance

DietWhy
✗ Keto11.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Succotash ((corn and limas), canned, with whole kernel corn, solids and liquids) · per 100 g
Calories63
Total Fat 0.5 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 221 mg10% DV
Total Carbs 14 g5% DV
Fiber 2.6 g9% DV
Sugars – g
Protein 2.6 g5% DV
Vitamin D 0 µg · Calcium 11 mg · Iron 0.5 mg · Potassium 163 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g63
1 cup255 g160.7

Protein per calorie

Succotash ((corn and limas), canned, with whole kernel corn, solids and liquids) delivers 4.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Succotash ((corn and limas), canned, with whole kernel corn, solids and liquids)?

Succotash ((corn and limas), canned, with whole kernel corn, solids and liquids) has 63 calories per 100 grams, which is about 160.7 calories per 1 cup.

How much protein is in Succotash ((corn and limas), canned, with whole kernel corn, solids and liquids)?

Succotash ((corn and limas), canned, with whole kernel corn, solids and liquids) has 2.6 g of protein per 100 grams — 4.1 g of protein per 100 calories.

Is Succotash ((corn and limas), canned, with whole kernel corn, solids and liquids) keto-friendly?

Succotash ((corn and limas), canned, with whole kernel corn, solids and liquids) has 11.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Succotash ((corn and limas), canned, with whole kernel corn, solids and liquids) vegan?

Succotash ((corn and limas), canned, with whole kernel corn, solids and liquids) is vegan — it contains no animal-derived ingredients.

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