Home › Food Dex › Seaweed (Canadian Cultivated EMI-TSUNOMATA, dry)

Seaweed (Canadian Cultivated EMI-TSUNOMATA, dry) — Nutrition Facts

USDA FoodData Central · Decent protein density5.9 g protein per 100 kcal

259
Calories
15.3
Protein g
46.2
Carbs g
1.4
Fat g
Protein 24% · 15.3 g
Carbs 71% · 46.2 g
Fat 5% · 1.4 g

Diet compliance

DietWhy
✗ Keto9.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Seaweed (Canadian Cultivated EMI-TSUNOMATA, dry) · per 100 g
Calories259
Total Fat 1.4 g2% DV
Saturated Fat 0.5 g2% DV
Cholesterol 33 mg11% DV
Sodium 4,331 mg188% DV
Total Carbs 46.2 g17% DV
Fiber 36.7 g131% DV
Sugars – g
Protein 15.3 g31% DV
Vitamin D 3.1 µg · Calcium 299 mg · Iron 66.4 mg · Potassium 2,944 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g259
0.25 cup5 g13

Protein per calorie

Seaweed (Canadian Cultivated EMI-TSUNOMATA, dry) delivers 5.9 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Seaweed (Canadian Cultivated EMI-TSUNOMATA, dry)?

Seaweed (Canadian Cultivated EMI-TSUNOMATA, dry) has 259 calories per 100 grams, which is about 13 calories per 0.25 cup.

How much protein is in Seaweed (Canadian Cultivated EMI-TSUNOMATA, dry)?

Seaweed (Canadian Cultivated EMI-TSUNOMATA, dry) has 15.3 g of protein per 100 grams — 5.9 g of protein per 100 calories.

Is Seaweed (Canadian Cultivated EMI-TSUNOMATA, dry) keto-friendly?

Seaweed (Canadian Cultivated EMI-TSUNOMATA, dry) has 9.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Seaweed (Canadian Cultivated EMI-TSUNOMATA, dry) vegan?

Seaweed (Canadian Cultivated EMI-TSUNOMATA, dry) is vegan — it contains no animal-derived ingredients.

Related in Vegetables

Sesbania flower (raw)Artichokes ((globe or french), raw)Tomatoes (green, raw)Mushrooms (maitake, raw)Lettuce (cos or romaine, raw)Broadbeans (immature seeds, cooked, boiled, drained, without salt)Chicory greens (raw)Mushrooms (enoki, raw)Artichokes ((globe or french), frozen, cooked, boiled, drained, with salt)Turnip greens (canned, no salt added)Pumpkin flowers (cooked, boiled, drained, without salt)Taro (tahitian, raw)