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Parsley (fresh) — Nutrition Facts

Q: How many calories are in Parsley (fresh)?

Parsley (fresh) has 36 calories per 100 grams , which is about 21.6 calories per 1 cup chopped.

Q: How much protein is in Parsley (fresh)?

Parsley (fresh) has 3 g of protein per 100 grams — 8.2 g of protein per 100 calories.

Q: Is Parsley (fresh) keto-friendly?

Parsley (fresh) has 3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Parsley (fresh) vegan?

Parsley (fresh) is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Decent protein density8.2 g protein per 100 kcal

Calories

Protein g

6.3

Carbs g

0.8

Fat g

Protein 27% · 3 g
Carbs 57% · 6.3 g
Fat 16% · 0.8 g

Diet compliance

Diet	Why
✓ Keto	3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✓ Whole30	no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts

Parsley (fresh) · per 100 g

Calories36

Total Fat 0.8 g1% DV

Saturated Fat 0.1 g1% DV

Cholesterol 0 mg0% DV

Sodium 56 mg2% DV

Total Carbs 6.3 g2% DV

Fiber 3.3 g12% DV

Sugars 0.9 g

Protein 3 g6% DV

Vitamin D 0 µg · Calcium 138 mg · Iron 6.2 mg · Potassium 554 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	36
1 cup chopped	60 g	21.6
1 tbsp	4 g	1.4
10 sprigs	10 g	3.6

Protein per calorie

Parsley (fresh) delivers 8.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Parsley (fresh)?

Parsley (fresh) has 36 calories per 100 grams, which is about 21.6 calories per 1 cup chopped.

How much protein is in Parsley (fresh)?

Parsley (fresh) has 3 g of protein per 100 grams — 8.2 g of protein per 100 calories.

Is Parsley (fresh) keto-friendly?

Parsley (fresh) has 3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Parsley (fresh) vegan?

Parsley (fresh) is vegan — it contains no animal-derived ingredients.

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