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Cardoon (cooked, boiled, drained, without salt) — Nutrition Facts

USDA FoodData Central · Low protein density3.5 g protein per 100 kcal

22
Calories
0.8
Protein g
5.3
Carbs g
0.1
Fat g
Protein 12% · 0.8 g
Carbs 84% · 5.3 g
Fat 4% · 0.1 g

Diet compliance

DietWhy
✓ Keto3.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Cardoon (cooked, boiled, drained, without salt) · per 100 g
Calories22
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 176 mg8% DV
Total Carbs 5.3 g2% DV
Fiber 1.7 g6% DV
Sugars – g
Protein 0.8 g2% DV
Vitamin D 0 µg · Calcium 72 mg · Iron 0.7 mg · Potassium 392 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories

Protein per calorie

Cardoon (cooked, boiled, drained, without salt) delivers 3.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cardoon (cooked, boiled, drained, without salt)?

Cardoon (cooked, boiled, drained, without salt) has 22 calories per 100 grams.

How much protein is in Cardoon (cooked, boiled, drained, without salt)?

Cardoon (cooked, boiled, drained, without salt) has 0.8 g of protein per 100 grams — 3.5 g of protein per 100 calories.

Is Cardoon (cooked, boiled, drained, without salt) keto-friendly?

Cardoon (cooked, boiled, drained, without salt) has 3.6 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cardoon (cooked, boiled, drained, without salt) vegan?

Cardoon (cooked, boiled, drained, without salt) is vegan — it contains no animal-derived ingredients.

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