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Beans (navy, mature seeds, sprouted, cooked, boiled, drained, with salt) — Nutrition Facts

USDA FoodData Central · Decent protein density9.1 g protein per 100 kcal

78
Calories
7.1
Protein g
15
Carbs g
0.8
Fat g
Protein 30% · 7.1 g
Carbs 63% · 15 g
Fat 8% · 0.8 g

Diet compliance

DietWhy
✗ KetoNaN g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Beans (navy, mature seeds, sprouted, cooked, boiled, drained, with salt) · per 100 g
Calories78
Total Fat 0.8 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 250 mg11% DV
Total Carbs 15 g5% DV
Fiber – gNaN% DV
Sugars – g
Protein 7.1 g14% DV
Vitamin D 0 µg · Calcium 16 mg · Iron 2.1 mg · Potassium 317 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories

Protein per calorie

Beans (navy, mature seeds, sprouted, cooked, boiled, drained, with salt) delivers 9.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Beans (navy, mature seeds, sprouted, cooked, boiled, drained, with salt)?

Beans (navy, mature seeds, sprouted, cooked, boiled, drained, with salt) has 78 calories per 100 grams.

How much protein is in Beans (navy, mature seeds, sprouted, cooked, boiled, drained, with salt)?

Beans (navy, mature seeds, sprouted, cooked, boiled, drained, with salt) has 7.1 g of protein per 100 grams — 9.1 g of protein per 100 calories.

Is Beans (navy, mature seeds, sprouted, cooked, boiled, drained, with salt) keto-friendly?

Beans (navy, mature seeds, sprouted, cooked, boiled, drained, with salt) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Beans (navy, mature seeds, sprouted, cooked, boiled, drained, with salt) vegan?

Beans (navy, mature seeds, sprouted, cooked, boiled, drained, with salt) is vegan — it contains no animal-derived ingredients.

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